Mondays
8:00 a.m.-9:30 a.m. 3.5-Ladies Clinic with Coach Tony Womeodu
(Call 754-2430 to preregister for this clinic. Space is limited to 6).
Cost: $20 members; $25 non members
11:00 a.m.-12:30 p.m.-Mixed Open Cardio **NEW TIME**
(Open to all levels, men are welcome)
Cost: $20 members; $25 non members
Limit: 24
Tuesdays
10:00 a.m.-11:00 a.m.-2.5/3.0 Ladies Beginner Clinic
Cost: $16 members; $20 non members
Wednesdays
9:30 a.m.-11:00 a.m.-Advanced Drills & Thrills
(NTRP 3.5 and above only, men are welcome)
Cost: $20 members; $25 non members
Limit: 24
Thursdays
11:30 a.m.-12:30 p.m.-2.5/3.0 Ladies Beginner Clinic
Cost: $16 members; $20 non members
Fridays
9:30 a.m.-11:00 a.m.-Mixed Open Cardio **NEW TIME**
(Open to all levels, men are welcome)
Cost: $20 members; $25 non members
Limit: 24
11:00 a.m.-12:30 p.m.-Advanced Drills & Thrills **NEW TIME**
(NTRP 3.5 and above only, men are welcome)
Cost: $20 members; $25 non members
Limit: 24
Saturdays
7:30 a.m.-9:00 a.m.-Men's Workout
Cost: $20 members; $25 non members
Limit: 24